5 Reasons To Detox

5 Reasons To Detox

Have you ever thought about joining a "detox" but weren't sure if it were a hoax or the real deal? The term "detox" sometimes gets mixed reviews, as it's often associated with things like juice cleanses, calorie restrictive diets and quick fixes that promise to help...

Acupuncture Spotlight!

Acupuncture Spotlight!

Have you ever been “acu-stoned”? …We're being serious. If you've ever experienced an acupuncture treatment, you know what we're talking about - that euphoric, calm, clear minded, blissful or "acu stoned" feeling! If you haven't, you'll want to after reading this......

How Do You Know If It’s REALLY Sciatica?

How Do You Know If It’s REALLY Sciatica?

You bend over to pick something up, your back goes out and you feel that shooting pain down your leg. Your mother, neighbour, and massage therapist all tell you "It's sciatica". But is it? Or is it something else? Did you know that the SI joint can refer pain down the...

6 Tips To Keep Your Holiday Dinners Healthy

6 Tips To Keep Your Holiday Dinners Healthy

Here's some food for thought... If you dream of your holiday dinner, you’re not alone. Eating definitely takes center stage during the holidays. Between the stuffing and the homemade pumpkin pies, it can be easy to overeat and make unhealthy choices. You know what...

7 Ways To See Better Results With Your Workouts

7 Ways To See Better Results With Your Workouts

We've all heard the saying "too much of a good thing". Well, sometimes cardio can be one of those things. Cardio is amazing for our heart health, and for other parts of our body as well. It can support weight loss, increase our lung capacity, improve our memory &...

5 Ways To Get Your Kids Eating Plant-Based Foods

5 Ways To Get Your Kids Eating Plant-Based Foods

Have you heard of the Beyond Burger? This trendy, plant-based product is getting a lot of hype lately and is becoming increasingly popular among people looking to reduce their meat consumption. Even celebrities like Jessica Chastain and Leonardo DiCaprio have...

What’s The Deal With Gluten Anyway?

What’s The Deal With Gluten Anyway?

Does anyone else feel like gluten has become the food villain of the decade? So the question is…is it just a trendy fad or is it something we should actually be concerned about? Like most food trends, navigating what your friends are doing, what's trending online and...

Our Top Supplement Picks For Heart Health

Our Top Supplement Picks For Heart Health

Did you know that every day, our heart beats 100,000 times a day, and pumps 7,500 litres of blood through 96,000 kms of vessels? They are the powerhouses of our body and when it comes to our health, our heart plays an essential role. Its job includes supplying our...

6 Reasons We Love Facial Rejuvenation Acupuncture

6 Reasons We Love Facial Rejuvenation Acupuncture

Hands up if you want to look good and feel good at the same time! We have a saying at TMB: vitality is the new vanity. To us, this means that although it's more than okay to care about your physical appearance, what's most important is feeling energized, vibrant and...