6 Tips for Safer (Healthier) Water Habits

How to address toxins in water (and avoid them) Although we know that proper hydration is important to our health, most of us don’t put too much thought into our drinking water. If it’s the public water supply, then it MUST be regulated, right? And they wouldn't sell...

5 Easy Ways to Practice Mindful Eating

The challenge of practicing mindfulness in the modern world For many of us, after a long, stressful, calendar-packed day, our instinct is to make a cocktail or snack and sit in front of the television to "relax" when we get home. In reality, this doesn't help our mind...

5 Myths About Sugar that You Need to Know

What you don’t know about sugar and your health Sugar has a confusing reputation and it can be overwhelming to decipher what types are and aren't healthy. Consuming sugar can affect everything from your mood, energy levels, quality of sleep, brain health, weight, and...

The Secret to a Flatter Stomach Plan and Improved Fitness

How to get a flatter stomach and lose weight with less effort Ever feel like you're putting so much effort into counting your calories and getting your cardio in? What if we told you that when it comes to your fitness, less can be more? And when it comes to calories,...

Everything You Need to Know About Intermittent Fasting

What is intermittent fasting and how does it impact your health? You've probably heard of intermittent fasting, right? Whether you read about it from a celebrity lifestyle site or overheard someone talking about it at a fitness class, we bet you've been curious about...

Healthy Ginger Mint Spritzer Recipe

A healthy cocktail recipe so you can have fun and take care of your health! TMB founder, Dr. Bhat’s favourite mocktail has arrived – the Ginger Mint Spritzer! This easy drink recipe is ideal for those of you who aren’t a drinker or who want to take a...

7 Ways to Make Cocktails Healthier and Prevent Hangovers

How to make your next cocktail healthier and prevent a hangover Ah, vacation mode, at last! You’ve packed, you’ve been through the airport, you’ve endured a long flight, you’ve checked into your beautiful hotel and have finally hit the beach. The only...

What is Collagen and Why Does it Matter

Understanding what collagen is and how it effects your skin care and overall health You may have seen it all over Instagram. You’ve glimpsed it in the vitamin aisle of your favourite health food store. You’ve noticed it on the ingredient list of some of...

7 Fun Fascia Facts to Help You Move Better

Understanding what fascia is to help you look and move better “Mirror, mirror on the wall, who has the most gorgeous fascia of them all?” Wait a minute! What is fascia exactly? Don’t worry if you had to ask – it’s a common question and one that has a most...

How to Get the Best Sleep on Vacation

Getting good sleep away from home is a challenge, but not impossible Vacations are all well and good (okay, well and amazing!) but they do present a unique challenge of disrupting our sleep schedules. Between the jet-lag, late nights, hotel pillows,...