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WHAT IS YOUR WORKOUT PERSONALITY TYPE QUIZ?

WHAT IS YOUR WORKOUT PERSONALITY TYPE QUIZ?

Here at TMB we like to say that everything we do is like custom couture vs. off the rack, because nothing in health is one-size fits all due to our bio-individuality. Similarly, we don't all workout the same way -- some of us love yoga, some of us enjoy running,...

HOW TO REDUCE ANXIETY

HOW TO REDUCE ANXIETY

Feelings of stress and anxiety affect us all at one point another. With the media’s explosion of the COVID-19 crisis and all the world events that are unfolding, things sure feel chaotic and feelings of anxiety might be heightening for many people. As such, we thought...

HOW TO IMPROVE YOUR IMMUNITY AND COPE WITH COVID-19

HOW TO IMPROVE YOUR IMMUNITY AND COPE WITH COVID-19

There is a lot happening in the news at the moment surrounding the COVID-19 pandemic. Naturally, tensions are high and people are worried. So here at TMB we wanted to offer some support to help you manage any time you may spend social-distancing or self-isolating. We...

HOW TO LOVE EXERCISE FOR REAL

HOW TO LOVE EXERCISE FOR REAL

We all know that working out is vital to our health. We absolutely know this. But learning to love exercise is an entirely different matter. Luckily, TMB's founder, Dr.Bhat, is here today with her personal tips for inspiring a genuine love of working out. One of the...

HOW TO FIGHT FOOD CRAVINGS

HOW TO FIGHT FOOD CRAVINGS

HOW TO FIGHT FOOD CRAVINGS -- AND WIN! A lot can happen in just three short days. From our plans, to the weather, to our goals and even our mood, things can change in the blink of an eye! But perhaps nothing changes as quickly as our resolve to fight food cravings....

5 THINGS TO AVOID TO BOOST YOUR IMMUNITY

5 THINGS TO AVOID TO BOOST YOUR IMMUNITY

WHAT YOU DON'T KNOW ABOUT HOW TO BOOST YOUR IMMUNITY Let’s be honest, there’s never a good time to be sick! Unfortunately, some common solutions ("give them ginger ale!") actually make the problem worse. It’s important to know what factors are at play so we can...

5 TYPES OF SWEAT AND WHAT IT SAYS ABOUT YOU

5 TYPES OF SWEAT AND WHAT IT SAYS ABOUT YOU

If you're someone who tries to stop perspiration during workouts to save your blowout (by blasting the AC, wearing ANTI-perspirant etc.), you might be missing out on an essential part of detoxification. The fact is, sweating is one of the most effective ways our body...

THE BENEFITS OF ACUPUNCTURE AND MY STORY

THE BENEFITS OF ACUPUNCTURE AND MY STORY

Let me preface this by saying I had (kind of still do) a huge fear of needles from all the shots/blood type tests growing up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I met acupuncture, and I knew I had to learn it and do it, but oh man I hated needles. In fact my fear of needles...

WHAT TO LOOK FOR IN A CERTIFIED FUNCTIONAL MEDICINE PRACTITIONER

WHAT TO LOOK FOR IN A CERTIFIED FUNCTIONAL MEDICINE PRACTITIONER

CHOOSING A FUNCTIONAL MEDICINE PRACTITIONER CAN BE HARD:  As a certified Toronto functional medicine practitioner myself, this topic is near and dear to my heart. You know when it comes to clothes/personal style, it’s all about comfort and FIT. It's not necessarily...

HOW TO PREVENT CONCUSSIONS

HOW TO PREVENT CONCUSSIONS

Do you have kids that play sports? If you do, you've probably had to deal with an injury somewhere down the line. Getting outdoors, exercising and moving our bodies is an excellent way to support our health. However with any physical activity comes an increased risk...