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How to love exercise for real

How to love exercise for real

We all know that working out is vital to our health. We absolutely know this. But learning to love exercise is an entirely different matter. Luckily, TMB's founder, Dr.Bhat, is here today with her personal tips for inspiring a genuine love of working out. One of the...

How To Fight Food Cravings

How To Fight Food Cravings

HOW TO FIGHT FOOD CRAVINGS -- AND WIN! A lot can happen in just three short days. From our plans, to the weather, to our goals and even our mood, things can change in the blink of an eye! But perhaps nothing changes as quickly as our resolve to fight food cravings....

5 Things Affecting Your Immunity

5 Things Affecting Your Immunity

Let’s be honest, there’s never a good time to be sick! Unfortunately, some common solutions ("give them ginger ale!") actually make the problem worse. It’s important to know what factors are at play so we can prevent these bugs from attacking us in the first place!...

5 Types Of Sweat and What It Says About You

5 Types Of Sweat and What It Says About You

If you're someone who tries to stop perspiration during workouts to save your blowout (by blasting the AC, wearing ANTI-perspirant etc.), you might be missing out on an essential part of detoxification. The fact is, sweating is one of the most effective ways our body...

How to prevent concussions

How to prevent concussions

Do you have kids that play sports? If you do, you've probably had to deal with an injury somewhere down the line. Getting outdoors, exercising and moving our bodies is an excellent way to support our health, however with any physical activity comes an increased risk...

Meal Prepping: How To Make It Easier

Meal Prepping: How To Make It Easier

Studies show that up to 80% of us...yes 80%...don't know what we're having for dinner by 4pm the same day. What! Meal prep is one of those things that we know we should do, but don't always follow through with. From traveling, to relying on takeout, feeling like you...

7 Ways To Keep Stress In Check Over The Holidays!

7 Ways To Keep Stress In Check Over The Holidays!

Welcome to the holiday season — the whirlwind time of buying gifts, having too many holiday parties on the calendar, and being faced with unhealthy food options galore. If you're more stressed out than usual during this time of year, you're not alone. Did you know...

5 Tried & True Benefits Of Health Coaching

5 Tried & True Benefits Of Health Coaching

You might've heard the words "health coach" thrown around in your social circles or on the online wellness blogs your read. But what exactly does a health coach do, and more importantly, how can they help us to keep our health on point? What is a health coach? There...

Immune Boosting Bone Broth Recipe

Immune Boosting Bone Broth Recipe

Did you know that bone broth is one of the most beneficial foods to restore gut health? Since up to 80% of our immune system lives in the gut, it’s extremely helpful when it comes to boosting out immunity too – AKA it’s a delicious way to show a cold or flu who’s...

6 Tips To Kiss Jetlag Goodbye

6 Tips To Kiss Jetlag Goodbye

Jet lag is basically our body's own way of letting us know that it's out of sync with local time. Planning a vacation is stressful and time-consuming enough - Between coordinating everyone's calendars, packing, planning excursions, booking hotels and so on, we don't...