5 Tried & True Benefits Of Health Coaching

5 Tried & True Benefits Of Health Coaching

You might've heard the words "health coach" thrown around in your social circles or on the online wellness blogs your read. But what exactly does a health coach do, and more importantly, how can they help us to keep our health on point? What is a health coach? There...

Immune Boosting Bone Broth Recipe

Immune Boosting Bone Broth Recipe

Did you know that bone broth is one of the most beneficial foods to restore gut health? Since up to 80% of our immune system lives in the gut, it’s extremely helpful when it comes to boosting out immunity too – AKA it’s a delicious way to show a cold or flu who’s...

6 Tips To Kiss Jetlag Goodbye

6 Tips To Kiss Jetlag Goodbye

Jet lag is basically our body's own way of letting us know that it's out of sync with local time. Planning a vacation is stressful and time-consuming enough - Between coordinating everyone's calendars, packing, planning excursions, booking hotels and so on, we don't...

5 Reasons To Detox

5 Reasons To Detox

Have you ever thought about joining a "detox" but weren't sure if it were a hoax or the real deal? The term "detox" sometimes gets mixed reviews, as it's often associated with things like juice cleanses, calorie restrictive diets and quick fixes that promise to help...

Acupuncture Spotlight!

Acupuncture Spotlight!

Have you ever been “acu-stoned”? …We're being serious. If you've ever experienced an acupuncture treatment, you know what we're talking about - that euphoric, calm, clear minded, blissful or "acu stoned" feeling! If you haven't, you'll want to after reading this......

How Do You Know If It’s REALLY Sciatica?

How Do You Know If It’s REALLY Sciatica?

You bend over to pick something up, your back goes out and you feel that shooting pain down your leg. Your mother, neighbour, and massage therapist all tell you "It's sciatica". But is it? Or is it something else? Did you know that the SI joint can refer pain down the...

6 Tips To Keep Your Holiday Dinners Healthy

6 Tips To Keep Your Holiday Dinners Healthy

Here's some food for thought... If you dream of your holiday dinner, you’re not alone. Eating definitely takes center stage during the holidays. Between the stuffing and the homemade pumpkin pies, it can be easy to overeat and make unhealthy choices. You know what...

7 Ways To See Better Results With Your Workouts

7 Ways To See Better Results With Your Workouts

We've all heard the saying "too much of a good thing". Well, sometimes cardio can be one of those things. Cardio is amazing for our heart health, and for other parts of our body as well. It can support weight loss, increase our lung capacity, improve our memory &...

5 Ways To Get Your Kids Eating Plant-Based Foods

5 Ways To Get Your Kids Eating Plant-Based Foods

Have you heard of the Beyond Burger? This trendy, plant-based product is getting a lot of hype lately and is becoming increasingly popular among people looking to reduce their meat consumption. Even celebrities like Jessica Chastain and Leonardo DiCaprio have...

What’s The Deal With Gluten Anyway?

What’s The Deal With Gluten Anyway?

Does anyone else feel like gluten has become the food villain of the decade? So the question is…is it just a trendy fad or is it something we should actually be concerned about? Like most food trends, navigating what your friends are doing, what's trending online and...