healthy brownie recipesNo matter where you are in your health journey, a sweet treat from time to time is vital. To us, here at TMB, this means that having a go-to brownie recipe is a must. Unfortunately, traditional versions of this decadent goodie aren’t exactly good for our health (or our waist line!) So what’s a girl to do? Well …she just has to find a healthy brownie recipe instead.

“Impossible!” you might be saying. Our reply? “Check this out.”

Just because a recipe has been done a certain way for a long time, doesn’t mean it can’t be upgraded! And because here at TMB we’re all about upgrading our health in all sorts of ways, it’s only natural that we also tackle the ultimate challenge — bringing health back to brownies.

The really tricky part boils down to creating amazing taste while also bringing healthy ingredients into the mix. And guess what? We found a way to make this classic dessert healthier! Today we unveil this incredibly delicious and super easy protein punched up healthy brownie recipe!

Sugar free and protein packed Keto healthy brownies

If your sweet tooth hits but you don’t want the sugar rush and guilt, try these rich, devilishly decadent protein packed brownies to satisfy the craving and your body’s macro needs! This brownie recipe is loaded with protein and simple, healthier ingredients like monk fruit sweetener (instead of sugar), almond flour (instead of refined white flour), nut butter and eggs. So get your taste buds ready and give these a try!

HEALTHY BROWNIE INGREDIENTS

  • 1/4 cup Lakanto (monk fruit sweetener)
  • 2 scoops Pure Paleo Chocolate protein
  • 2 Tbsp Cocoa powder
  • 1 cup Almond Flour
  • 1/4 tsp baking soda
  • 1/4 tsp pink salt
  • 2 large eggs
  • 1/4 cup butter at room temp
  • 1/2 teaspoon pure vanilla extract
  • 1/4 cup non-dairy milk
  • 1/2 cup nut butter
  • 1/4 tsp Apple Cider Vinegar

STEP 1

FOR HEALTHY BROWNIES WITH NO SUGAR

Mix all of the dry ingredients thoroughly.

STEP 2

FOR THIS EASY HEALTHY BROWNIE RECIPE

Stir in the wet ingredients until a smooth consistency is achieved.

STEP 3

THE BROWNIES ARE ALMOST HERE

Bake at 350 for 20 minutes.

THE BENEFITS OF HEALTHY BROWNIES

These chocolatey delights are filled with healthy fats! Plus they are the perfect addition to any movie night, girls’ night, book club or get get together. So get baking and spoil your friends today! They won’t believe these are chocful of healthy benefits!

 


dr shalini bhatTMB WELLNESS STARTER KIT

Don’t miss out on getting FREE advice from Toronto functional medicine practitioner, Dr.Bhat! Get started with FREE monthly wellness action items for some effective results right away!

What’s inside? Bio-hacks, incredible recipes, functional medicine wisdom and personal letters from Dr. Bhat that you DON’T want to MISS!