Are you looking for a full body workout that doesn’t require a full time schedule? Come have a chat with us about the benefits of Pilates for weight loss and overall wellness.
Reasons why Pilates is incredible that you might not know about
In the midst of social distancing, thank God for Pilates! All of us here at TMB have been saying this on repeat. The countless benefits of Pilates is high on the list of things keeping us sane these days. So is it any surprise that Pilates is our go-to exercise for a clear mind and healthy body? That’s right! There are mental benefits of Pilates into additional to the physical ones!
What better way to SWEAT than with a sizzling workout that will target your body from head to toe?!
Here at TMB our signature Pilates classes offer next level results, because our workouts are specifically designed to be injury-proof, effective and aimed at getting you moving, feeling and looking better.
Whatever your health or fitness goals are, the benefits of our Toronto Pilates classes (fun fact: now available worldwide via our Virtual Studio!) will have something for you! So, what makes Pilates at TMB so effective? Let’s get in to it!
5 awesome reasons to take Pilates at TMB
BENEFITS OF PILATES REASON 1:
SLOW, FOCUSED MOVEMENTS
The idea that cardio is the way to toning and losing weight is old school! Pilates uses slow, focused movements to target the body three dimensionally. Too much cardio can actually tax your adrenals and make losing weight that much harder!
BENEFITS OF PILATES REASON 2:
REDUCES STRESS
Not only will TMB Pilates sculpt your body, but the added breath work can also benefit your mind and help strengthen your mind/body connection. The long-term can help reduce stress, improve sleep and balance mood (which is something we could all use more of these days!)
BENEFITS OF PILATES REASON 3:
TARGETS AND SHRINKS YOUR WAIST AREA
Many forms of exercise isolate muscle groups, but only work the superficial layer of our abs. The transverse abdominis is often referred to as the “corset muscle” because it wraps from your spine all around your waist. Exercises that encourage use of the transverse abdominis are the ones that really target the waist area, like TMB Pilates!
BENEFITS OF PILATES REASON 4:
FULL BODY WORKOUT
Unlike some forms of exercise, Pilates does not ignore other important parts of the body while over-training others. At TMB, our workouts target the whole body from head to toe as an integrated whole while focusing on core strength.
PILATES PLUS REASON 5:
INJURY PROOFS YOUR BODY
TMB Pilates are extremely dynamic. Pilates workouts promote strength and balanced muscle development and increased the range of motion for the joints. Many athletes praise Pilates as helping injury proof the back, increase flexibility, improve mobility and even help with posture! Now imagine having all of those Pilates benefits incorporated into your every day life?
And bonus!
You can enjoy the benefits of mat Pilates and/or the benefits of reformer Pilates (as well as TMB’s exclusive Perfect FIIT Pilates class) right in the comfort of your own home, no matter where you are! How? Simply join our versatile TMB Virtual Studio and workout with us online anytime!
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