Work with me

21 DAY CLEAN GUT DETOX

A COMPREHENSIVE FUNC MED PROGRAM FOR TRANSFORMATION IN JUST THREE WEEKS!

Join the movement and sign up for our
21 Day Clean Gut Detox Program,
a comprehensive wellness program designed by Dr. Shalini Bhat to get you moving, feeling and looking better!

ARE YOU READY TO BE EMPOWERED WITH A PROGRAM THAT WORKS?

The Clean Gut Detox will teach you how to make powerful lifestyle changes that will dramatically improve your gut health and gently detoxify your body. This program is much more than just a “juice cleanse,” calorie-restriction dogma or meal plan. This program is a profound mind and body strategy that is designed to create long-lasting transformations in your life. With on-going support and guidance along the way from an experienced Functional Medicine physician, we help you reach your goals for good.

How IT WORKS

SIGN UP

With your email address and review your detox intro package, which includes a grocery guide, recipes and supplement instructions.

JOIN THE GROUP

Join our private Clean Gut Detox Facebook community, a safe space where you can ask questions and connect meaningfully with other clean gut detoxers.

DAILY GUIDANCE

Receive a daily email straight to your inbox with a video from Dr. Bhat herself, gut optimization and detox tips, meditations, workouts, relaxation tips and more!

DO YOU WISH YOU...
  • Had as much energy as you used to?
  • Could fall asleep easier and stay asleep?
  • Had naturally glowing skin?
  • Could avoid feeling bloated after eating?
  • Had better nutrition and fitness habits?
  • Had an easier period?
  • Could mitigate stomach and digestive issues?

THIS IS FOR YOU IF YOU'RE...
  • Empowered to take your health into your own hands
  • Wanting to upgrade your wellness with simple and effective bio-hacks
  • Tired of "googling" what to do and are looking for a guided solution to feeling better
  • Looking for a fun, supportive community to help you reach your goals

WHAT MAKES TMB'S 21-DAY CLEAN GUT DETOX PROGRAM DIFFERENT?

Our program was designed from a functional medicine perspective in order to achieve sustainable, long term results. Dr. Bhat’s dynamic background in Kinesiology, Chiropractic care, Pilates and acupuncture has allowed for the synthesis of a multifaceted, holistic program to help YOU find and address the ROOT cause of your symptoms through supplements, nutrition, fascial release, self-care practices, sleep bio-hacks and so much more!

THIS PROGRAM WILL CHANGE THE WAY YOU LOOK AT YOUR HEALTH

MIND DETOX

The program includes scientifically proven relaxation techniques including guided meditations, sleep hygiene tips, and bio-hacks for your morning and evening routines.

DIETARY OPTIMIZATION

You will receive gut healing recipes, organized shopping lists and inflammation-reducing protocols to prepare your body for long-term wellness and health.

MOVEMENT MEDICINE

Get access to TMB style fitness routines and fascial release techniques designed exclusively by Dr. Bhat to tone your body, realign your fascia and revamp your daily movement patterns.

WHAT PEOPLE ARE SAYING ABOUT THE TMB EXPERIENCE

  • “Toronto is spoiled to have TMB — you’re our slice of everything good about California, but up north!”

    ~ TMB FIIT CLIENT
  • “I’m obsessed with Sarah and Mat Pilates. It’s an hour just for me— no kids, no husband. Just me time.”

    ~ TMB FIIT CLIENT
  • “I cannot recommend Dr. Shelley enough! She is incredibly knowledgeable, thorough, and an absolute pleasure to work with. Truly, do yourself a favor and book an appointment. You will be SO happy you did!!!”

    ~ TMB FUNC MED PATIENT
  • “Getting treated by Dr. Maguire is like getting treated by your best girl friend. She listens, takes care of you, and leaves you feeling 10 times better.”

    ~ TMB FIIX PATIENT
  • “I’ve had shoulder and back pain for years, to the point where I haven’t been able to lift weights, but following recommendations I have been able to start lifting again.”

    ~ TMB FIIX PATIENT
  • “Thanks Dr. Bhat for making me feel more like how I want to feel.”

    ~ TMB FUNC MED PATIENT
  • “I’ve been seeing Dr. Bhat for years — there’s really no comparison!”

    – TMB FUNC MED PATIENT
  • “I can’t believe it! My crow’s feet that I’ve had for years are gone!”

    – TMB FACE PATIENT
  • “Everytime I come to TMB, I feel like a different person!”

    ~ TMB FACE PATIENT

 

MEET DR. BHAT

I want to welcome you to experience 21-Day Clean Gut Detox and I hope you’re as excited as I am to get started on this life-changing journey. With over 10 years of experience in the field, my philosophy is centered on a holistic, multi-modal approach to health grounded in the latest therapeutic techniques and clinical research.  Having personally navigated through years of  chronic bloating, fatigue, aches, pains and hormone imbalances, I pride myself in practicing what I preach.  

I curated this program using the dynamic, purposeful, implementable strategies that I’ve seen benefit my own patients in my private practice, and it all starts and ends with your gut. Gut health and optimal detoxification are the fundamental cores of overall wellness, affecting everything from our mood, energy, stress levels, skin, sleep, and subsequently, our quality of life. 

My goal is to provide you with a road-map to help you take your health to new heights, cutting through all the noise and trends on the internet and to bring you the most relevant information for your mind, body and microbiome.

WHAT'S INCLUDED...
  • Clean gut detox friendly recipes, shopping lists and nutritional advice including what foods to eat and what to avoid based on your bio-individuality
  • Access to private Facebook group to connect with other clean gut detox community members, including Dr. Bhat and her Clean Gut Detox team
  • Curated, professional grade supplements and instructions to optimize gut function and revitalize your body
  • Direct weekly support and FAQ live videos with Dr. Bhat
  • Learn how to detoxify your beauty routine
  • Daily info to your inbox, including long-term gut optimizations tips, lifestyle enhancement, relationship improvement, and access to guided meditations and more!

FOLLOW YOUR GUT

PREMIUM

– full 21-day program
– professional grade supplements
– detox friendly recipes
– shopping list guides
– beauty routine detox
– TMB style workouts
– bio-hacks
– daily info and videos to your inbox
– gut optimization techniques
– guided meditations
– direct support from Dr. Bhat in a private Facebook group

CGD ALUMNI

Designed specifically for Clean Gut Detox alumni, who want to experience their own personal transformation again and again!

This option includes everything in the PREMIUM program, but at a ‘thank you for coming back’ exclusive discount!

Enjoy access to:
– to FUNC MED health coach for personalized Q&As
– Dr. Bhat’s latest wellness obsessions

CGD LIGHT

– direct support from Dr. Bhat in a private Facebook group
– daily check ins with Dr. Bhat and TMB’s in house FUNC MED health coach
– opportunity for Q & A with your peers