5 ROAD TRIP HACKS: WELLNESS EDITION
Looking for road trip hacks? It hasn’t exactly been a typical summer. Many of us had plans to travel, but with COVID in the mix… (more…)
Month: July 2020
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IS THE WAY YOU BREATHE MAKING YOU UNHEALTHY?
When you think about breathing issues, you probably think about asthma or COPD, but today we’re going to share some of the signs of dysfunctional breathing patterns. In other words, we’re talking about the way you breathe and what that can mean for your health. (more…) -
DIGITAL DETOX: IS OUR DIGITAL REALITY MAKING US MISS OUT ON REAL LIFE
The problem with spending endless hours behind a screen either scrolling, shopping or news reading is that CONSUMING distracts us from TUNING IN. (more…)