Month: May 2019

  • Healthy Ginger Mint Spritzer Recipe

    A healthy cocktail recipe so you can have fun and take care of your health!

    TMB founder, Dr. Bhat’s favourite mocktail has arrived – the Ginger Mint Spritzer! This easy drink recipe is ideal for those of you who aren’t a drinker or who want to take a little break from alcohol in general.

    What makes this easy cocktail recipe healthy?

    Plus this superfood mocktail recipe decreases bloating and supercharges your immune system! What are your waiting for? Whip up a batch for yourself and your friends today!

    Simple superfood ingredients to make this healthy cocktail recipe

    Superfood ingredients and their benefits: + Kombucha fights free radicals and supports a healthy gut microbiome. + Mineral water is hydrating, rich in health-promoting minerals and is a better alternative than soda. + Limes add a refreshing citrus flavour and a boost of vitamin C. + Mint is a soothing herb that is known to have medicinal properties and aid the digestion process. + Ginger is a liver-cleansing ingredient that calms inflammation in your body, supports detoxification pathways and and promotes proper digestion. Ginger and jalapeño no are also quite potent, so you’ll be more likely to sip on your drink slowly!

    Ginger Mint Spritzer healthy cocktail recipe ingredients

    – 6 oz kombucha or sparkling mineral water
    – 1 lime
    – 1 tsp fresh ginger
    – handful of fresh mint leaves
    – ice (make it with filtered water if you can!)
    – optional: 1/2 tsp monk fruit sweetener
    – optional: 1oz of liquor (gluten free tequila, vodka or gin)

    How to make this easy healthy cocktail at home

    Directions:
    1. Fill a glass with ice.
    2. Squeeze in the juice of one lime and muddle together with the mint leaves.
    3. Add 1 tsp grated ginger and top with spring water or kombucha.
    4. Option to add hard liquor if that’s your style!
    5. Garnish with more mint leaves and lime wedges! 6. Enjoy!

    Make any occasion extra special with this easy cocktail recipe that is also healthy

    This delicious Ginger Mint Spritzer recipe is a great way to celebrate any special occasion or indulge in just because! And bonus, it follows all of TMB’s healthier drinking tips.


    About The Movement Boutique in Toronto – Pilates, Chiropractic, Functional Medicine

    TMB The Movement Boutique

    Located on Yonge Street in Toronto, The Movement Boutique serves the areas of Summerhill, Rosedale and Yorkdale with Pilates classes and much more. Our philosophy is centred on a holistic, multimodal approach to health, grounded in the latest therapeutic techniques and clinical research. Our approach: Optimal health cannot be attained through a single therapeutic lens; injuries are often the result of a constellation of lifestyle issues, including dysfunctional movement patterns, trauma, nutritional deficiencies or destructive habits of mind.

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  • 7 Ways to Make Cocktails Healthier and Prevent Hangovers

    How to make your next cocktail healthier and prevent a hangover

    Ah, vacation mode, at last! You’ve packed, you’ve been through the airport, you’ve endured a long flight, you’ve checked into your beautiful hotel and have finally hit the beach. The only thing missing? A delicious drink (or two) in your hand.

    There are ways to limit alcohol’s effects

    While here at TMB we don’t promote drinking alcohol as a healthy or beneficial habit, we completely understand that sometimes, mama needs a cocktail. Fortunately, there are some things you can do to limit alcohol’s effects on your liver and ultimately prevent a nasty hangover.

    How? How? We know you’re dying to know! Here are Dr. Bhat’s seven top tips to upgrade your next cocktail – and ditch the hangover!

    HEALTHY DRINKING TIP 1: DON’T MIX SUGAR WITH HARD ALCOHOL

    It might break your heart to say bye to super sugary drinks, but mixing sugar with alcohol is a recipe for a hangover. Sugar is an added driver of inflammation, which means when you mix it with alcohol your liver has to process both and will have a harder time detoxing. So, ditch the mixers, the syrups and even the agave and opt for drinking your cocktail on the rocks with a twist of fresh lemon or lemon juice. Still sweet and refreshing!

    HEALTHY DRINKING TIP 2: CHOOSE YOUR WINES WISELY

    If you’re really into vino, look for low sugar (under 3g/L) and low alcohol wines (12% or lower). Look for Spanish and French as they have the highest polyphenol content. Polyphenols are compounds that offer protection against oxidative stress and disease when combined with other dietary nutrients and antioxidants such as vitamin C, vitamin E and carotenoids.

    HEALTHY DRINKING TIP 3: GIN, TEQUILA AND VODKA FIRST

    When it comes to alcohol, gin, tequila and vodka are the “cleanest” options, as they tend to be gluten-free and don’t contain any added sugar. Keep in mind, however, that not all vodka is gluten-free, so make sure you’re reaching for Tito’s or other gluten free brands!

    HEALTHY DRINKING TIP 4:. ADD FRESH HERBS TO YOUR DRINK

    Fresh herbs such as basil, mint and cilantro help metabolize alcohol. These herbs also contain antioxidants and electrolytes which help detox and hydrate. And if that weren’t enough, they carry a wide range of healing properties such as boosting immunity, balancing blood sugar and easing digestive systems. Herbs are officially your new favourite drinking buddy!

    HEALTHY DRINKING TIP 5: DRINK A GLASS OF WATER BEFORE EVERY DRINK

    Alternating every other drink with water will keep you hydrated and dilute the alcohol in your system, making it easier for your body and liver to process. You’ll also be slowing down your alcohol consumption by doing so, which means that your hangover the next day isn’t as severe. Who doesn’t love that?

    HEALTHY DRINKING TIP 6: DRINK MODERATELY AWAY FROM MEALS

    To avoid symptoms such as gas and bloating and to ensure you won’t disrupt the digestive process, make sure you save your cocktails for before or after you’re done a meal. It’s also best to stick to 1-2 drinks at one sitting and avoid drinking two days in a row.

    HEALTHY DRINKING TIP 7: AVOID THE ADVIL

    Contrary to popular belief you should not have Advil or Tylenol to counter your hangover symptoms. Ingesting either of these makes a hangover worse because both pills give your liver even more to detox!

    HOW TO HAVE FUN, ENJOY ALCOHOL HEALTHIER AND PREVENT A HANGOVER

    Indulging in a cocktail or two can be a lot of fun! Enhance that fun with TMB founder Dr. Bhat’s health conscious tips to keep the hangover away. Cheers to upgrading your next cocktail!

     


    About The Movement Boutique in Toronto – Pilates, Chiropractic, Functional Medicine

    TMB The Movement Boutique

    Located on Yonge Street in Toronto, The Movement Boutique serves the areas of Summerhill, Rosedale and Yorkdale with Pilates classes and much more. Our philosophy is centred on a holistic, multimodal approach to health, grounded in the latest therapeutic techniques and clinical research. Our approach: Optimal health cannot be attained through a single therapeutic lens; injuries are often the result of a constellation of lifestyle issues, including dysfunctional movement patterns, trauma, nutritional deficiencies or destructive habits of mind.

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